{"id":966,"date":"2026-07-10T13:19:26","date_gmt":"2026-07-10T13:19:26","guid":{"rendered":"https:\/\/nour.coachtherap.com\/?st-import=a9969e1cd98dfb0b331579c7cd809abb"},"modified":"2026-07-21T13:47:03","modified_gmt":"2026-07-21T13:47:03","slug":"services","status":"publish","type":"page","link":"https:\/\/nour.coachtherap.com\/ar\/services\/","title":{"rendered":"bien-\u00eatre"},"content":{"rendered":"
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Prenez soin de votre\nbien-\u00eatre global <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e9ditation, nutrition, sommeil, mouvement \u2014 d\u00e9couvrez nos ressources pour cultiver une vie saine, \u00e9quilibr\u00e9e et \u00e9panouie au quotidien.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Votre guide bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Des pratiques simples et efficaces pour prendre soin de votre corps, de votre esprit et de votre \u00e2me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\ud83e\uddd8\u200d\u2640\ufe0f\"<\/div>

M\u00e9ditation<\/span><\/span><\/span><\/span><\/span><\/p>

La m\u00e9ditation en 5 \u00e9tapes pour d\u00e9butants<\/span><\/span><\/span><\/span><\/h3>

Commencez votre pratique m\u00e9ditative avec ce guide bienveillant, con\u00e7u pour les esprits actifs et les agendas charg\u00e9s.<\/span><\/span><\/span><\/span><\/p>

\u00a0<\/div>

Yasmine Kadiri <\/span><\/span><\/span><\/span>\u23f1 5 min<\/span><\/span><\/span><\/span><\/span><\/b><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83d\ude34\"<\/div>\n
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Sommeil<\/span><\/span><\/span><\/p>\n

R\u00e9volutionner votre sommeil naturellement<\/span><\/span><\/h3>\n

10 habitudes valid\u00e9es par la science pour retrouver un sommeil profond, r\u00e9parateur et revitalisant \u2014 sans m\u00e9dicaments.<\/span><\/span><\/p>\n

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\u00a0<\/div>\n

Dr Sara Benali <\/span><\/span>\u23f1 7 min<\/span><\/span><\/span><\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udf3f\"<\/div>\n
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Nutrition<\/span><\/p>\n

L’axe intestin-cerveau : nourrir sa sant\u00e9 mentale<\/h3>\n

95% de la s\u00e9rotonine \u2014 l’hormone du bonheur \u2014 est produite dans l’intestin. Ce que vous mangez influence directement votre humeur.<\/p>\n

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Fadoua El Mansouri\u23f1 8 min<\/span><\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83d\udca8\"<\/div>\n
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Respiration<\/span><\/span><\/span><\/p>\n

3 techniques de respiration qui changent tout<\/span><\/span><\/h3>\n

La coh\u00e9rence cardiaque, le 4-7-8 et la respiration box : trois outils puissants pour calmer votre syst\u00e8me nerveux en 5 minutes.<\/span><\/span><\/p>\n

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Najlaa Benkirane <\/span><\/span>\u23f1 6 min<\/span><\/span><\/span><\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udfc3\"<\/div>\n
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Mouvement<\/span><\/p>\n

Le yoga pour d\u00e9butants : premiers pas en douceur<\/h3>\n

8 postures fondamentales pour commencer votre pratique du yoga chez vous, sans \u00e9quipement, d\u00e8s aujourd’hui.<\/p>\n

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Yasmine Kadiri\u23f1 9 min<\/span><\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udf0a\"<\/div>\n
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Pleine conscience<\/span><\/p>\n

Manger en pleine conscience : r\u00e9volutionner votre relation \u00e0 la nourriture<\/h3>\n

Et si manger devenait une m\u00e9ditation ? D\u00e9couvrez comment la pleine conscience \u00e0 table transforme votre digestion, votre poids et votre plaisir.<\/p>\n

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Fadoua El Mansouri\u23f1 7 min<\/span><\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prenez soin de votre bien-\u00eatre global M\u00e9ditation, nutrition, sommeil, mouvement \u2014 d\u00e9couvrez nos ressources pour cultiver une vie saine, \u00e9quilibr\u00e9e et \u00e9panouie au quotidien. Votre guide bien-\u00eatre Des pratiques simples et efficaces pour prendre soin de votre corps, de votre esprit et de votre \u00e2me. M\u00e9ditation La m\u00e9ditation en 5 \u00e9tapes pour d\u00e9butants Commencez votre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-966","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"coachingettherapie@gmail.com","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/4f38bfa7b3febf3a8cb238788669d5b47cb5f1f9844193e770d253de429c0e5e?s=96&d=mm&r=g","author_link":"https:\/\/nour.coachtherap.com\/ar\/author\/coachingettherapiegmail-com\/","description":""},"_links":{"self":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":21,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/966\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/966\/revisions\/2778"}],"wp:attachment":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/media?parent=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}