{"id":2915,"date":"2026-07-23T15:35:42","date_gmt":"2026-07-23T15:35:42","guid":{"rendered":"https:\/\/nour.coachtherap.com\/?page_id=2915"},"modified":"2026-07-23T15:36:20","modified_gmt":"2026-07-23T15:36:20","slug":"gaba-glutamate-noradrenaline","status":"publish","type":"page","link":"https:\/\/nour.coachtherap.com\/ar\/gaba-glutamate-noradrenaline\/","title":{"rendered":"GABA, glutamate, noradr\u00e9naline"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2915\" class=\"elementor elementor-2915\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0eb89 e-flex e-con-boxed e-con e-parent\" data-id=\"3d0eb89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977650c elementor-widget elementor-widget-text-editor\" data-id=\"977650c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Trois messagers du cerveau \u00e0 conna\u00eetre<\/em><\/strong><\/p><p>Le cerveau utilise des dizaines de messagers chimiques pour faire fonctionner nos pens\u00e9es et nos \u00e9motions. Parmi eux, trois jouent un r\u00f4le particuli\u00e8rement important au quotidien : le glutamate, le GABA et la noradr\u00e9naline. On peut les imaginer comme l&rsquo;acc\u00e9l\u00e9rateur, le frein et le r\u00e9veil de notre esprit.<\/p><p><strong>Le glutamate, l&rsquo;acc\u00e9l\u00e9rateur<\/strong><\/p><p>Le glutamate stimule les connexions entre les neurones. C&rsquo;est lui qui nous aide \u00e0 apprendre, \u00e0 m\u00e9moriser et \u00e0 rester concentr\u00e9. Sans lui, impossible de retenir une nouvelle information ou de suivre une conversation. Mais comme tout acc\u00e9l\u00e9rateur, il doit rester sous contr\u00f4le : un exc\u00e8s de glutamate peut donner cette sensation de t\u00eate qui \u00ab tourne \u00e0 mille \u00e0 l&rsquo;heure \u00bb, difficile \u00e0 calmer.<\/p><p><strong>Le GABA, le frein naturel<\/strong><\/p><p>Le GABA fait exactement l&rsquo;inverse : il calme l&rsquo;activit\u00e9 du cerveau. C&rsquo;est gr\u00e2ce \u00e0 lui que nous arrivons \u00e0 nous d\u00e9tendre, \u00e0 trouver le sommeil et \u00e0 faire taire les pens\u00e9es qui tournent en boucle. Quand le GABA manque, on se sent souvent tendu, agit\u00e9, incapable de \u00ab d\u00e9crocher \u00bb.<\/p><p><strong>La noradr\u00e9naline, l&rsquo;\u00e9nergie du r\u00e9veil<\/strong><\/p><p>La noradr\u00e9naline, elle, nous rend alertes et r\u00e9actifs. Elle nous permet de nous lever le matin, de rester attentifs et de r\u00e9agir vite en cas de besoin. En bonne quantit\u00e9, elle donne de l&rsquo;\u00e9nergie et de la motivation. En exc\u00e8s, sur une trop longue dur\u00e9e, elle nourrit le stress chronique et l&rsquo;\u00e9puisement.<\/p><p><strong>Une sagesse bien de chez nous<\/strong><\/p><p>Notre culture conna\u00eet bien cet \u00e9quilibre entre l&rsquo;\u00e9lan et le calme, ce que l&rsquo;on appelle la voie du milieu, al wasatiyya : ni trop, ni trop peu. Le r\u00e9veil avant l&rsquo;aube pour la pri\u00e8re du fajr, la marche au grand air, le travail de la journ\u00e9e, mobilisent naturellement cette \u00e9nergie de la noradr\u00e9naline.<\/p><p>\u00c0 l&rsquo;inverse, le dhikr, la lecture calme du Coran, la respiration pendant la pri\u00e8re, ou simplement un moment de silence apr\u00e8s la pri\u00e8re du maghrib, activent ce frein naturel qu&rsquo;est le GABA. Beaucoup de nos habitudes, sans le savoir, entretiennent d\u00e9j\u00e0 cet \u00e9quilibre entre \u00e9lan et apaisement.<\/p><p><strong>Quelques gestes simples pour garder l&rsquo;\u00e9quilibre<\/strong><\/p><ul><li>Alterner les moments d&rsquo;effort et les moments de repos dans la journ\u00e9e.<\/li><li>Pratiquer une respiration lente et profonde pour activer le calme du GABA.<\/li><li>Limiter la caf\u00e9ine en fin de journ\u00e9e pour ne pas trop stimuler la noradr\u00e9naline.<\/li><li>S&rsquo;accorder un vrai moment de silence ou de recueillement chaque jour.<\/li><li>Bouger le matin pour profiter d&rsquo;une \u00e9nergie naturelle et durable.<\/li><\/ul><p>Comprendre ces trois messagers, c&rsquo;est comprendre que l&rsquo;\u00e9quilibre int\u00e9rieur n&rsquo;est pas un hasard : il se construit, jour apr\u00e8s jour, par des gestes simples d\u00e9j\u00e0 pr\u00e9sents dans notre fa\u00e7on de vivre.<\/p><p><strong><em>\u2014 Nour Int\u00e9rieur<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trois messagers du cerveau \u00e0 conna\u00eetre Le cerveau utilise des dizaines de messagers chimiques pour faire fonctionner nos pens\u00e9es et nos \u00e9motions. Parmi eux, trois jouent un r\u00f4le particuli\u00e8rement important au quotidien : le glutamate, le GABA et la noradr\u00e9naline. On peut les imaginer comme l&rsquo;acc\u00e9l\u00e9rateur, le frein et le r\u00e9veil de notre esprit. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2915","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"coachingettherapie@gmail.com","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/4f38bfa7b3febf3a8cb238788669d5b47cb5f1f9844193e770d253de429c0e5e?s=96&d=mm&r=g","author_link":"https:\/\/nour.coachtherap.com\/ar\/author\/coachingettherapiegmail-com\/","description":""},"_links":{"self":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":4,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/2915\/revisions"}],"predecessor-version":[{"id":2919,"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/pages\/2915\/revisions\/2919"}],"wp:attachment":[{"href":"https:\/\/nour.coachtherap.com\/ar\/wp-json\/wp\/v2\/media?parent=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}